Home » Yoga Exercises » Evening yoga with candles. Нow to get enough sleep. How to overcome insomnia

Evening yoga with candles. Нow to get enough sleep. How to overcome insomnia



A Insomnia is just an unhealthy body. We sit down in a pose of a lotus. Padmasana. If the pose is difficult. Than the heels press to the perineum. We breathe evenly and deeply through the…

source

Leave a Reply

Your email address will not be published. Required fields are marked *

*


*

x

Check Also

10 Min Sixpack Workout | Fat Burning Intense Ab Routine | No Equipment

I'm new here! Please support and subscribe by clicking the [Subscribe] button. Share this video ...