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Yoga Articles

What Is Ashtanga Yoga – Does It Suit You

Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is the form of yoga most used by athletes and those interested in quickly increasing strength and stamina. Because of that, Ashtanga yoga postures have a higher degree of difficulty than those in other styles. Additionally, they are done as part ...

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Is There Anything I Can Do To Improve My Concentration?

Question: I am having problems at work due to lack of concentration. The office is busy and target driven. Switching and juggling jobs isn't easy and I tend to rush, so I make mistakes. Then I get frustrated and angry and the same during happens again. I find it very hard to focus on the job in hand and complete ...

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Ashtanga Vinyasa Yoga Evokes Mental Release

Peaceful, serene, strong, relaxed, pure -- this is how you will feel after participating in Ashtanga Vinyasa Yoga. This ancient method is based around the idea of "flow" and connected movements. Like most forms of this type of therapy, it's not just a series of "stretches" or exercises -- but rather, a combination of philosophy, moral code, meditation and healthy ...

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Yoga Room Decorating And Design Ideas

A room in which a person can practice a yoga routine must be one of comfort. In order to truly reap the benefits of yoga, a person must be able to move around freely and in perfect comfort. When considering your yoga room decorating and design you must be sure to add things that will free you mentally while in ...

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Chiropractor Denver – Back Adjustment and Exercise

Pain to your back can typically be avoided or controlled with exercises. Again ache workout routines can range from isometric exercises, isotonic weight lifting, and the infamous yoga routines available. I'm not a giant fan of the kind of usual again ache exercises that you get from the overworked bodily therapist that look like they're a replica of a replica ...

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What is Kundalini Yoga?

What is Kundalini Yoga? Taken from the book Open your heart with Kundalini Yoga, by Siri Datta Throughout the ages, in every civilization, there has been a hidden pathway, a secret technology of discovery, which enables the individual to reach the ultimate potential. This is a technique that has the ability to elevate, inspire and awaken the individual to their ...

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Stress Management – S.R.PADALA & NVS SURYANARAYANA

Stress Management *Dr.P.Shanmukha Rao  **Dr.N.V.S.Suryanarayana   High level stress affects the individual directly and through them, their families and organizations are also affected.  Therefore, efforts should be made to overcome the negative consequences of high stress.  Diagram presents the situation in which individuals need support to overcome stress. Individual dealing with a demanding environment Unable tocope Anxiety Defensive behaviour Adaptive ...

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Yoga Positions to Keep your Mind and Body Healthy

Yoga has its roots in ancient methodology of healing. It aims an establishing a soothing connection between your mind, body and soul. There are various yoga positions that offer distinctive health benefits to different parts of body such as brain, arms, legs, heart and spine. Yoga incorporates basically three healing techniques – breathing, meditation, and bodily movement. The physical focus ...

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How Pilates Can Help To Fix Neck and Shoulder Pain

It's normal for most people to ignore pain in the shoulder and neck because they are used to pain, thinking that it will go away after a while. There are cases however when the pain returns quickly and eventually becomes chronic. By then it's very clear that something has to be done. Pilates is a total body workout, suitable for ...

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Caffeine, Alcohol, Exercise and Other Lifestyle Tips for Pregnant Women

The lifestyle pattern can significantly affect pregnancy in many ways, based on the choices we make. Dietary habits, exercise and alcohol consumption are the most prominent. Pregnancy is testy period when ensuring an optimal environment for fetal growth and development is essential.  Caffeine consumption is on top of the lifestyle habits that has generated a lot of scrutiny because is ...

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Astro -Analysis of Spiritual Illuminati

Spiritualism is a way of life in which the seeker dedicates his entire life towards spiritual pursuits to gain the knowledge of the ultimate God and inner selves. Many seekers are drawn to this path to attain various types of mystical power and miraculous experiences, being bestow upon by dedicated practise. Spiritual illuminati are an advanced seeker that practices the ...

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