Home » Yoga Articles (page 4)

Yoga Articles

Good results of yoga on the body

Yoga is a practice that quick guides participants via various postures or asanas. In these various asanas, the participant will experience raised flexibility and durability of their muscles. As they are carrying out these postures, the participant likewise looks at taking deep breaths and feeling the power in their body. There are numerous favorable perks that come to the exercised ...

Read More »

Vagina tightening: it’s easy when you know the right exercises!

Have you ever heard about vagina tightening? Even though women love talking to each other and sharing all kinds of personal information, this is something that even women are ashamed of mentoning even to their close friends: vagina sagging. Regardless, it's something many women as experienced, and something which indeed a natural part of aging. However what many women don't ...

Read More »

Do you have a health pregnancy?

Timelines A pregnancy is divided into three phases, or trimesters. The first trimester is from conception to the end of week 13. The second trimester is from week 14 to the end of week 26. The third trimester is from week 27 to the end of the pregnancy. The doctor will examine you and perform a pelvic exam. He or she ...

Read More »

Constipation Relief – Natural Cure Through Triphala

Constipation Constipation is a major irritable, sickening and debilitating condition, when one experiences insufficient evacuation of the bowel, and dry or painful passing of stool. It is extremely annoying and embarrassing. Causes of Constipation Constipation can be caused by a number of different factors. Few of them are as below: • Lack of enough fiber in the diet - If ...

Read More »

How to loose fat after delivery

Generally losing fat after delivery is not possible, at least after 3 to 4 months of delivery we can plan for fat loss program. After delivery if we try for immediate fat loss, it causes many health related problems .So after delivery please don't try for heavy workouts. Take doctors advice n losing fat after delivery for losing fat loss ...

Read More »

Some valuable information about Handstand Canes

Handstand is the act of supporting the body in an inverted position. This act is performed by keeping balance on the hands. This is the act of supporting the body in a stable and inverted vertical position by keeping balance on the hands. In a basic and stable handstand, the body is held straight with the arms and the legs ...

Read More »

The Importance of Stretching For Fitness

Why Should You Stretch? Stretching should be a foundation in your fitness routine. It reduces the amount of lactic acid and inflammation in your muscle tissue, while preventing muscle cramps. Most importantly, because stretching reduces your body's automatic need to protect itself against overextension, it improves your flexibility. The more flexible you are, the easier your muscles are able to ...

Read More »

Iyengar Yoga Is Very Helpful For Health Benefits

Iyengar is a form of yoga that focuses on the proper alignment of the body. B.K.S. Iyengar, who was the founder of Iyengar, established the use of props to better facilitate yogis to get maximum benefit from each pose by concentrating on the alignment. Alignment is used to describe exact positioning of the body for each posture in yoga. Iyengar ...

Read More »

Benefits of Hot Yoga for Women

Since females are definitely more emotional, emotional pressure and stress may have a profound have an effect on their own health. It's been confirmed many times through studies and research that emotional stress can cause numerous health problems or overall physical weakness. This is the reason why females find yoga is an excellent solution to these health conditions. According to ...

Read More »

Best Yoga Poses To Improves Your Sex Life

Yoga is designed to relieve stress and improve flexibility, increase blood circulation and open your mind. Many of these points can heighten your love life. Yoga also teaches us to reside in the moment and become fully aware.Inside a recent Journal of Sexual Medicine study, researchers state that most women feel they have a problem remaining focused, which could be ...

Read More »

History Of Mr. Joseph Pilates

HISTORY OF MR. JOSEPH PILATES Mr. Pilates was an exceptional man born in a small town near Düsseldorf, Germany, on December 9th 1880.  At five years of age, he lost the sight in his left eye. This is thought to be due to a stone thrown by bullies. He was a skinny, ill child who suffered from asthma, rickets and rheumatic ...

Read More »