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Yoga Articles

Yoga Poses, Postures, And Asanas

In the modern world when most of us lead a very sedentary life and gorge on junk foods with no time for some elementary exercises, diseases like heart problem, blood sugar, and so on are common. Yoga has proven its effectiveness in keeping these and various other health problems at bay. A mere twenty minutes of yoga can do the ...

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Ashtanga Yoga: a Guide and Postures

Yoga is an ancient form of discipline that is both physical practice and spiritual journey, using primarily meditation to clear the mind of negativity. There are quite a number of varieties of yoga that are being practiced and ashtanga yoga is one of them. Ashtanga means eight limbs in the ancient Indian language of Sanskrit. Ashtanga yoga is an extremely ...

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