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Bikram Yoga Mat for Bikram Yoga Poses

One Essential Piece of Equipment for Bikram Yoga Poses: the Bikram Yoga Mat A Bikram yoga mat is an essential piece of equipment for executing Bikram Yoga Poses during a yoga class, just as any yoga mat is essential for anyone learning how to do yoga, since these mats help the individual to properly participate in the workout. Since Bikram ...

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Retinal Detachment: Causes, Symptoms and Treatment

The retina of eyes is attached to the tissues which lie under the eye and the separation of the two is known as retinal detachment. The common causes of this situation is the breakage of the retina or the tearing of it. The breakage of the retina may be caused by the detachment of the vitreous gel from the retina. ...

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Relieve Stress with Massage Therapy Music

Yoga is the ancient art of maintaining a balance between mind, body and soul of a human being. Originated in India, this 5,000 years old Vedic philosophy has its prime focus on physical exercises and disciplined lifestyle. Yoga possesses the magical power of healing the mind from unnecessary stresses and help it to calm down and relax. And by doing ...

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4 Tips to Reduce Depression Through Exercise

People live a very stressful life these days and as a result of which they face with a good number of health problems. Life is so busy that people don’t spent any time on exercising or relaxing. This results in tension, high blood pressure, depression, health problems and frustration. Just being physically fit can help you get rid of most ...

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Weightlifting Exercises That Can Hurt Your Back

Although most people have heard that it is important to lift with their legs and avoid lifting while bent forward at the waist in the home or work setting, this advice seems to suddenly be forgotten in the context of weight lifting for exercise. Even some certified personal trainers, who really should know better, sometimes instruct their clients to do ...

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An Aging Neck: Tricks To Hide Your True Age

                As we age, our body starts to react in a lot of different ways. We start forgetting things, actions we were used to doing seem to be harder and take a longer time to accomplish, and we are just tired all the time from the stress of being an adult. The most visible signs of aging are those pesky ...

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Best Stretches For It (Iliotibial) Band Syndrome

What is the IT (Iliotibial) Band and why does it hurt?   IT Band or Iliotibial Band Syndrome is a common cause of hip and/or knee pain in runners and other athletes and can be the source of much frustration. Many of the IT band injuries occur because of overtraining ("too much, too soon") or under-recovery. Other causes of IT Band pain ...

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Beauty Tips for Women Over 50

Beautiful skin, a beautiful body and a beautiful sense of style does not have an end once you hit 50s. There's very little difference between the recommended diet and exercise habits for a 20-year-old and that of a 50-year-old. In fact, the only difference is that a healthy diet and regular exercise are more important than ever. During the aging ...

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End Neck Pain by Improving Posture – How Proper Posture Improves Your Spine Relieving Nerve Pressure

How does posture have anything to do with neck pain?--Neck pain comes from pressure on the nerves. How does this happen?--Usually pressure from a misaligned neck spine. When your spine is misaligned (some call that subluxated) it does not move like it should and in turn creates inflammation in that area. Either out-of-alignment spinal vertebrae (spinal bones) put direst pressure ...

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The Best Exercises for a Big Chest

For full development of the chest muscles, you'll need to perform a variety of chest exercises that target your pecs (pectoral muscles) from a number of different angles. Building the upper pecs is very important for creating a full, powerful looking chest. Just focussing on the lower chest muscles can create a saggy appearance. Targeting both upper and lower pecs ...

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